ABCD Health Blog

Evidence-based articles on adiposity-based chronic disease, ABCD staging, complications, and cardiometabolic outcomes.

October 9, 2026

HOMA-IR vs HbA1c: Which Test Detects Insulin Resistance Earlier?

HOMA-IR and HbA1c answer different metabolic questions. Learn how each test works, what can affect it, and why neither should be interpreted alone.

Dr. Ashish KallaRead article

October 8, 2026

High Fasting Insulin but Normal Blood Sugar: What Does It Mean?

A high fasting insulin result can appear while glucose remains normal. Learn what this pattern may mean, which tests matter and what to do next.

Dr. Ashish KallaRead article

October 7, 2026

Sarcopenic Obesity: High Body Fat and Low Muscle

Sarcopenic obesity combines excess body fat with low muscle mass and strength. Learn its warning signs, diagnosis, risks, and evidence-based treatment.

Dr. Ashish KallaRead article

October 5, 2026

Diet Strategies for ABCD Management

Practical, evidence-based diet strategies for ABCD management, with an Indian plate method, food swaps, meal planning, tracking, and safety guidance.

Dr. Ashish KallaRead article

October 2, 2026

Natural Ways to Improve Insulin Sensitivity

Learn practical, evidence-based ways to improve insulin sensitivity through movement, food quality, sleep, weight management and sustainable daily habits.

Dr. Ashish KallaRead article

September 30, 2026

Preventing ABCD Complications: Small Steps That Protect Long-Term Health

Preventing ABCD Complications: Small Steps That Protect Long-Term Health is an important question because adiposity-based chronic disease is assessed by health impact, not body size alone.

Dr. Ashish KallaRead article

September 28, 2026

How to Talk to Your Doctor About Adiposity-Based Chronic Disease

How to Talk to Your Doctor About Adiposity-Based Chronic Disease is an important question because adiposity-based chronic disease is assessed by health impact, not body size alone.

Dr. Ashish KallaRead article

September 25, 2026

ABCD and High Blood Pressure: Why Cardiometabolic Screening Matters

ABCD and High Blood Pressure: Why Cardiometabolic Screening Matters is an important question because adiposity-based chronic disease is assessed by health impact, not body size alone.

Dr. Ashish KallaRead article

September 22, 2026

Weight-Loss Medicines for ABCD: Who May Benefit and What to Expect

Weight-Loss Medicines for ABCD: Who May Benefit and What to Expect is an important question because adiposity-based chronic disease is assessed by health impact, not body size alone.

Dr. Ashish KallaRead article