Evidence-based articles on adiposity-based chronic disease, ABCD staging, complications, and cardiometabolic outcomes.
August 8, 2026
Cardiovascular disease and ABCD share the same root cause. Understanding the mechanism explains why treating 'sick fat' is also heart disease prevention.
August 8, 2026
If your exercise plan is built entirely around cardio and calorie burn, it's missing the piece that actually reverses the disease process behind ABCD.
August 8, 2026
Treating ABCD through diet isn't about a specific named plan. It's about a specific set of principles that target fat tissue dysfunction directly.
August 8, 2026
The honest answer depends heavily on stage. Here's what determines whether ABCD is fully reversible, partially reversible, or requires long-term management.
August 8, 2026
ABCD isn't a single diagnosis, it's a staged disease process. Understanding which stage you're in changes what treatment actually looks like.
August 3, 2026
Sleep is more than just rest. Learn how poor sleep affects weight gain, belly fat, insulin resistance, and metabolic health, along with practical tips for improving your sleep habits.
July 27, 2026
Not all body fat is the same. Learn why visceral fat is more harmful than subcutaneous fat, how it increases the risk of chronic diseases, and what you can do to improve your metabolic health.
July 15, 2026
Learn everything about Adiposity-Based Chronic Disease (ABCD), including its definition, stages, diagnosis, complications, treatment, and why it is changing the way obesity is understood.
July 10, 2026
Learn what adiposopathy or 'sick fat' means, how dysfunctional adipose tissue contributes to chronic disease, and why it has changed the way obesity is understood and treated.